Garrett Stangel is a health and performance coach and owner of Balance Fitness, in Glendale, WI and 9 Round Fitness in Wauwatosa, WI. Garrett is a Marine Corps Veteran with a B.S. in Kinesiology, and M.A. in Education. In his 20+ years in Allied Health he has obtained and currently holds certifications from The American Council on Exercise as a Certified Medical Exercise Specialist, Health Coach, and Certified Personal Trainer as well as American College of Sports Medicine as an Exercise Physiologist and an Exercise Is Medicine-Level 2 practitioner. Garrett also holds certifications from Wellcoaches, the American College of Lifestyle Medicine, Centers for Disease Control, and the National Board of Medical Examiners as a Health and Wellness Coach. He specializes in medical fitness, health coaching, and movement based training striving to help people with barriers to entry live healthy and happy lives. Garrett also serves as an American Council on Exercise Subject Matter Expert.

Garrett Stangel is a health and performance coach and owner of Balance Fitness, in Glendale, WI a... Read More

Terri Turner has over 20 years of experience in the health and wellness field. She holds a master’s degree in Exercise Science & Health Promotion, a Post-Graduate Certificate in Sport Psychology, and multiple certifications such as Certified Mental Performance Consultant (CMPC), Nationally Board-Certified Health and Wellness Coach, as well as expertise in Prenatal and Postnatal Fitness, and Youth Fitness. She has experience in various professions, ages, and skill levels and strives to develop the physical and mental training techniques to enhance her client’s fitness, health and achieve their highest potential.

She uniquely helps clients choose and maintain a positive attitude, increase confidence, maintain a high level of self-motivation, set high and realistic goals, manage anxiety, regulate emotions, use mental imagery, and maintain focus.

Adopting a holistic approach to wellness, she considers all facets of an individual to assist them in overcoming obstacles that prevent them from achieving their health and fitness goals. Her desire is for you to learn how to succeed and lead a fulfilling life, no matter the challenges you encounter.

Terri Turner has over 20 years of experience in the health and wellness field. She holds a master... Read More

Jen Anderson takes a holistic approach incorporating fitness, nutrition, and personal resilience to assist client’s in their own individual transformation.

Following burn out after working as a paralegal for 15 years Jen began a new journey of her own. It started with becoming a Certified Group Fitness Instructor and then Certified Nutrition Coach. Curious to add more meaning to wellness she became a Certified HeartMath Mentor for building personal resilience.

Her passion to help others didn’t stop there. She is now a Certified Master Health and Wellness Coach. Jen uses her innate empathy and compassion when working with clients. She meets her client’s where they are and helps them take the first step.

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Alexandria Krumrai believes in a holistic approach to health and wellness, emphasizing that true transformation comes from combining all aspects of fitness, nutrition, and lifestyle. Her philosophy centers on creating balance and sustainability, guiding individuals to develop healthier habits that support their unique goals and long-term well-being. For Alexandria, wellness is about more than physical appearance—it’s about building confidence, cultivating joy, and living a healthier, more vibrant life.

With over a decade of experience as a gymnastics strength coach and a professional background in athletics, Alexandria specializes in personalized training programs that prioritize simplicity and accessibility. She combines functional strength training using body weight and handheld weights with HIIT and enjoyable cardio activities tailored to each client’s preferences and goals. Whether working at home or in a gym, Alexandria’s guidance ensures clients feel supported and capable of achieving their fitness aspirations.

In nutrition, Alexandria focuses on the 80/20 rule, encouraging a balance of nutrient-dense foods and the occasional indulgence to foster a sustainable and positive relationship with food. She believes in avoiding restrictive diets and instead helps clients discover healthier alternatives to their favorite meals. By emphasizing long-term habits over temporary trends, Alexandria equips her clients to make lasting changes that support their health without unnecessary frustration or burnout.

Alexandria earned her Bachelor of Science degree in Biology-Allied Health from Winona State University in 2018. She is also certified as a Personal Trainer (CPT) and Certified Nutrition Coach (CNC) through the National Academy of Sports Medicine. Committed to continuous growth, she actively pursues additional certifications and education to stay at the forefront of the wellness field.

A former professional water skier and member of Team USA, Alexandria’s athletic background has shaped her passion for movement and performance. Her extensive experience as a gymnastics strength coach, paired with her personal journey as an elite athlete, allows her to connect with clients of all levels and inspire them to reach their fullest potential in health and wellness.

Alexandria Krumrai believes in a holistic approach to health and wellness, emphasizing that true ... Read More

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Chelsea Cooper is a Fitness and Nutrition Coach with 20 years of experience specializing in women’s health, particularly during midlife. She takes a holistic, client-focused approach, integrating fitness, nutrition, and mental well-being to create sustainable, life habits. With a B.A in Human Development, a Master’s in Public Administration, and top industry certifications (NASM, NSCA, FMS, 200 HR YTT Yoga), Chelsea empowers women with education, personalized strategies, and compassionate support to navigate this transformative stage with confidence. Her mission is to inspire real, lasting change for a vibrant, fulfilling life!

Chelsea Cooper is a Fitness and Nutrition Coach with 20 years of experience specializing in wome... Read More

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Jeremy is a dynamic health and wellness professional with extensive experience in fitness program design and nutrition advising. He earned his Bachelor’s in Kinesiology from San Jose State University and has been refining his expertise through personal training, corporate wellness, and group fitness classes ever since.

He specializes in helping his clients achieve and maintain balance, both mentally and physically, while taking a realistic approach to sustainable lifestyle changes.

Outside of his work, you can find Jeremy playing or watching sports, spending time with his family, or writing music.

“First move well, then move often.” – Gray Cook

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Hi there! My name is Tamarick. I am an Exercise Physiologist with a passion for health and wellness. That passion has allowed me to help numerous individuals, from cardiac patients to elite level athletes. Whether you are seeking to take back control of your health, seeking a better way to manage your chronic illness, want to lose weight, or just want to feel better, I am here to offer guidance and help you achieve your goals Credentials: - Bachelor’s of Science in Kinesiology with emphasis in Exercise Science - American College of Sports Medicine Certified Exercise Physiologist - American College of Sports Medicine Exercise Is Medicine Credential - American Heart Association Basic Life Support CPR

Hi there! My name is Tamarick. I am an Exercise Physiologist with a passion for health and wellne... Read More

Coach Z - Empowering the Best in You

With 18 years dedicated to the fields of health and human performance, Coach Sam Zanders Jr. offers a wealth of experience that caters to a diverse range of populations. Whether working with individuals managing chronic conditions, rehabbing from old injuries, those just beginning their fitness journey, or elite athletes striving to push their limits, Coach Z is committed to making a difference. He currently shares his expertise as an adjunct professor of strength and human performance at Parker University.

Throughout his career, Coach Z has played a vital role in athletic development at various high schools and has contributed to the performance of Division I FCS and FBS football teams at Mercer University and Georgia Southern University. Previously, he served as the head strength and conditioning coach and as an adjunct professor of health sciences at Wesleyan College. He has proudly trained national-caliber athletes who have qualified for the USA Olympic Weightlifting Nationals, demonstrating his commitment to excellence and results.

Beyond the sports field, Coach Z has worked as an exercise physiologist for Georgia-Anthem Blue Cross Blue Shield and served as the lead exercise physiologist for the Atrium Navicent Hospital Group in Georgia. His pursuit of knowledge has led him to collaborate and network with professional organizations like the Philadelphia Eagles and consult with collegiate teams in conferences such as the SEC, ACC, Big Ten, Big East, and Ivy League, focusing on optimizing human performance in his role as a sports scientist.

As a published author in a peer-reviewed journal by the National Strength and Conditioning Association, Coach Z is also a doctoral candidate in health and human performance, reflecting his belief in lifelong learning.

At the core of his journey is the conviction captured by Mark Twain’s words: “The two most important days in your life are the day you are born and the day you find out why.” Coach Z’s “why” centers on helping individuals discover and become the best version of themselves. He strives to embody kindness, compassion, and understanding in all his endeavors, empowering others and enhancing their quality of life through genuine connection and service.

Join Coach Z on this transformative journey toward living a life filled with purpose and passion!

Coach Z - Empowering the Best in You With 18 years dedicated to the fields of health and human p... Read More

Life is already tough enough with all the responsibilities and stresses we deal with. Fitness, exercise, and nutrition should be a way to reduce stress - not add to it! My education and background allow me to work with people of any physical ability or with any health condition. I’m here to help you take control of your health. It may not be glamorous, there will be ups and downs, and sometimes you may want to give up, but I can PROMISE you that if you trust the process, stick with me, and be patient, together we will accomplish our goals. I will be here to support you every step of the way!

I graduated cum laude with a degree in Exercise Science while playing soccer for the university. I have worked in many settings from the typical gym, a health care clinical setting, and virtually.

I specialize in the following: Weight Loss Rehabilitation/ Corrective Exercise Sports Performance Strength and Conditioning Nutritional Counseling Pre/Post Natal BodyBuilding

Certifications

NASM- Certified Personal Trainer, Performance Enhancement Specialist

ISSA- Certified Personal Trainer, Certified Nutritionist, Strength and Conditioning Coach

Certified Functional Nutrition Informed Professional

ACE- Certified Medical Exercise Specialist

Life is already tough enough with all the responsibilities and stresses we deal with. Fitness, ex... Read More

Daniel Harris was born, raised, and currently resides in North Carolina.

His passion for sports and athletics led him to East Carolina University and there, he earned a degree in Exercise Physiology. He’s worked with many different clientele in his career and understands the importance of personalized fitness instructions and nutrition advice. He has worked with professional and collegiate athletes, student athletes in high and middle school, retirees looking to kick it up from silver sneaker, and patients with multiple medical conditions.

His goal is to be exactly what you need to move to the next level of health. He loves understanding how each client’s unique life and daily patterns influence their health and overall fitness. Then, creating a plan that is curated specifically for them.

His continued pursuit of bettering his health and the health of his clients has introduced him to many different training methods along with multiple diet and nutrition programs to improve his clients’ wellness overall.

Daniel Harris was born, raised, and currently resides in North Carolina. His passion for sports ... Read More

Hello! I’m David and it’s great to meet you!

I support a lifestyle centered around functional mobility and movement, being pain free, along with looking and feeling our very best 😄

Together, I will help you develop a deeper understanding of a whole-body approach. Including fitness, holistic health, nutritional awareness, and how to manage our sleep and stress levels to achieve an optimal version of ourselves.

I hold certifications as a ISSA Master Fitness Trainer, Precision Nutrition L2 Master Health Coach, Precision Nutrition Sleep, Stress, and Recovery Coach.

I look forward to working together!

Hello! I’m David and it’s great to meet you! I support a lifestyle centered around functional mo... Read More

Alex is a highly motivated and results-oriented Strength and Conditioning Coach with 12 years of experience in the field. He holds a Bachelor of Science in Kinesiology from the University of Iowa and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, NASM Certified Personal Trainer Certification and NASM Certified Nutrition Coach Throughout his career, Alex has also been a dedicated personal trainer for the past 12 years, helping individuals of all ages and fitness levels achieve their fitness goals and has successfully designed and implemented comprehensive strength and conditioning programs for clients of all levels. Alex’s expertise includes developing individualized training and nutrition plans, incorporating a variety of training methods and ensuring safety and proper form. He has a deep passion for coaching and mentoring both athletes and clients, fostering a positive and supportive environment while emphasizing the importance of hard work and discipline. Driven by a strong desire to help others achieve their fitness goals and reach their full potential, Alex is a highly adaptable and resourceful individual with excellent communication and interpersonal skills. He is eager to contribute his skills and experience to a dynamic and challenging environment.

Alex is a highly motivated and results-oriented Strength and Conditioning Coach with 12 years of ... Read More